ABOUT
Hiya, I’m Ashley.
How I got here.
I got my ADHD diagnosis on Valentine's Day 2023, at 31. Like a lot of people, I'd had a complicated journey to get there — and I assumed that once I had the label, things would start to make sense.
What I found instead was a lot of information and not much actual support. Nobody told me ADHD coaching existed. I could have really done with someone in my corner at that point.
The official stuff.
I'm an accredited ADHD coach (Barrett Coaching and Training — Association for Coaching and Universal Coaching Alliance) and a registered social worker (SSSC).
My background is in social work — primarily fostering and adoption — which has given me a lot of experience sitting with people in difficult, complicated moments. Coaching is a different context, but that part hasn't changed.
I also have a dyslexia diagnosis, and neurodiversity runs in my family. So when I say I understand the lived experience, I mean it in the most literal sense.
Why it's called Enough Already.
The name is a statement, and it has two sides to it.
It's about being done — done being told to try harder, done with advice that doesn't fit, done with spaces that don't understand neurodivergence. We as a community have had enough, already.
And it's a statement that you are enough, already. Not once you fix yourself. Not when you find the right system. Now.
Both of those things sit underneath everything I do here.
The rest of me.
When I'm not coaching I'm usually in recovery mode, hanging out with my family and my dogs, or deep into a new hobby that may or may not last the month!
If any of this resonates, let's talk.
The first step is a free half-hour chat. No commitment, no pressure.