ABOUT
Hiya, I’m Ashley.
How I got here.
I got my ADHD diagnosis on Valentine's Day 2023, at 31. Like a lot of people, I'd had a complicated journey to get there and I assumed that once I had the label, things would start to make sense.
What I found instead was a lot of information and not much actual support. Nobody told me ADHD coaching existed. I could have really done with someone in my corner at that point.
The official stuff.
I'm a qualified ADHD coach and a registered social worker (SSSC). I trained through Barrett Coaching and Training, a programme accredited by the Association for Coaching and the Universal Coaching Alliance. I'm an associate member of the Association for Coaching, and a student member of the Universal Coaching Alliance and the ADHD & Neurodiversity Universal Coaching Alliance.
My background is in social work, which has given me a lot of experience sitting with people in difficult, complicated moments. Coaching is a different context, but that part hasn't changed.
I also have a dyslexia diagnosis, and neurodiversity runs in my family. So when I say I understand the lived experience, I mean it in the most literal sense.
Why it's called Enough Already.
The name is a statement, and it has two sides to it.
It's about being done. Done being told to try harder, done with advice that doesn't fit, done with spaces that don't understand neurodivergence. We as a community have had enough, already.
And it's a statement that you are enough, already. Not once you fix yourself. Not when you find the right system. Now.
Both of those things sit underneath everything I do here.
The rest of me.
When I'm not coaching, I'm usually in recovery mode. That means hanging out with my family and my dogs, walking somewhere that doesn't require a plan, and getting deep into a new hobby that may or may not last the month. I make a lot of playlists (one for every mood, occasion, and vibe). I'm a serial starter, occasional finisher,and rarely still, there's always something to footer with!
If any of this resonates, let's talk.
The first step is a free half-hour chat. No commitment, no pressure.