A black and white checkered strip, possibly part of a larger pattern or design.

ADHD COACHING

Silver logo featuring a stylized star with a swoosh around it.

You're not a lot.

You're just not being met where you are.

ADHD coaching for people who are done being told to try harder Let’s to figure out what actually works for your brain.

A stylized vintage sign with the words 'Poughkeepsie' written in a curved font, decorated with small starbursts, resembling retro signage.
Start with a chat
A black and white checkered pattern
A young woman with long, wavy brown hair, gray eyes, and light makeup, smiling slightly in an indoor setting.
A metallic silver star ornament with a long tail, hanging from a thin string, set against a black background
A metallic silver star ornament with a long tail, hanging from a thin string, set against a black background

Hi, I'm Ashley.

I got my ADHD diagnosis at 31. What followed was a lot of information and not much actual support, and nobody mentioned that ADHD coaching existed. I could have really done with someone in my corner at that point and that's why I do this.

I'm a qualified ADHD coach and a registered social worker (Barrett Coaching and Training; SSSC). I also have ADHD and dyslexia myself, and neurodiversity runs in my family. When I say I get it, I mean that in the most literal sense.

More about Ashley

The image shows a close-up of a ruler with black and white squares, resembling a measurement scale.

What this actually looks like.

01 · START HERE

A proper conversation.

Not a consultation. Not a sales call. A real 30 minute chat to find out where you're at, what's been hard, and whether working together feels right. No commitment, no awkwardness.

Book it here, it's free

02 · 1:1 COACHING

Strategies that fit your actual brain.

We work out what's actually getting in the way, then build tools that suit how your brain works.

See how it works

03 · PRICING

Founding client rate.

I'm taking on my first clients and offering a reduced rate to the people who get in early. In return, I ask for honest feedback and, if it feels right, a testimonial.

See pricing options

A ruler with black and white checkered pattern at the top and gray and white checkered pattern at the bottom.

Real people. Real results.

A horizontal row of five red star-shaped patterns on a black background.

“I was hoping for a positive experience and what I found was a very welcoming space. My confidence and sense of self worth have both genuinely increased. Ashley is brilliant! Anyone thinking about booking would be mad not to.”

- ERICA H.

Pattern of red diamonds on a black background.

"My whole life I've been the person everyone else leans on. I didn't even notice I'd never had anywhere to go myself. Coaching was the first time in as long as I can remember where the whole hour was just mine. I didn't know how much I'd been missing that."

- Jay M.

Red diamond shapes arranged in a row with black background.

“I thought getting diagnosed would be the answer. It wasn't. I had a name for it, but I still had no idea what to actually do. Coaching with Ashley was the first thing that gave me somewhere to go with it.”

- Alic C.

Two shiny, metallic, star-shaped 3D objects with reflective surfaces.

Enough Already.

You've been figuring this out on your own for long enough.

Book a free 30-minute discovery call. No commitment, no pressure - just a conversation.

Start with a chat